Tue, 31 Jan 2012 11:51:34 +0000

“Please! I need your help!” You’ve probably thought this many times after trying diet program and diet program that have failed to give you the results you are looking for.  Sure, you most likely have dropped a few pounds in the early stages but those results are short lived.  It’s because most diets require you

Sun, 29 Jan 2012 17:08:35 +0000

I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things

Sun, 29 Jan 2012 16:42:06 +0000

The Lean-Body Potato Side Dish Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store… it is a mixture of white, red, yellow, and purple baby potatoes) 1 red pepper 1 green pepper 1 yellow pepper 1 or 2 onions a couple cloves of garlic, finely chopped

Sun, 29 Jan 2012 06:51:58 +0000

Mike Geary’s 55 Foods To Build Lean Muscle Mass and Lose Body Fat. Remember, if you don’t have junk around the house, you’re less likely to eat junk!  If all you have is healthy nutritious foods around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when

Sat, 28 Jan 2012 12:51:31 +0000

Working out and weight loss can’t always be serious…here’s a funny video about messing around with people at the gym. � Sign up for our Free Special Report “Insider Secrets For A Lean Body.” �

Sun, 22 Jan 2012 14:15:06 +0000

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the

Sun, 22 Jan 2012 13:22:30 +0000

Taking steps to improve your health and wellbeing will improve your quality of life dramatically. It’s never too late to improve your health and there are so many things you can implement into your lifestyle that will give you great results. Meditate: Many people underestimate the benefits that regular meditation will have on their health

Thu, 19 Jan 2012 00:19:47 +0000

Thank You for visiting GetAbFacts.com You most likely came to this site because you were looking for information on dieting, weight loss and exercise.  We certainly don’t want to disappoint you and we are glad to be able to offer you this free report for visiting us today! (a $17.95 value) In this free report